Firm Or Soft Mattress For Back Pain

But experts tell webmd no bed type is best for all backs.

Firm or soft mattress for back pain. If you suffer from chronic back pain you ll want to have a mattress that is firm enough to support your. A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. The best type of mattress for back pain is a medium firm hybrid foam or latex mattress.

Memory foam mattresses and their natural alternative latex mattresses both offer amazing support and contouring. Suitable for back or stomach sleepers. There was no difference in sleep quality between those who used medium firm and firm mattresses.

But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. Chronic back pain is one of the most common medical ailments for adults but that doesn t mean you can t fix it. Firm beds can promote a neutral spinal alignment improve posture and help reduce back pain.

They used either medium firm or firm mattresses for 90 days. Since body weight is evenly distributed on a firm mattress muscles and ligaments are more likely to relax so that healing can take place. Soft mattresses on the other hand can also be problematic.

A danish study finds more people with back pain prefer soft beds to hard ones. When seeking the best bed for lower back pain a commonality among the millions of people plagued by chronic back pain is their preference for a mattress with a medium to firm feel. The most commonly recommended beds for back pain are memory foam and latex.

A firm mattress comes with the following advantages. With a medium firm mattress your lower back is supported while the bed contours to your body. With a too soft mattress your lumbar region may not get necessary support leaving you with morning time achiness after sleeping with your spine unaligned.